Health & Fitness Workshop

We wish to cordially invite parents and staff to a Health & Fitness Workshop led by Christian Karrer, a successful personal trainer from Düsseldorf and Diploma Sports Scientist from German Sports University in Cologne, on Friday, February 2nd, 2024, from 4:00 to 5:30 PM. The workshop will take place in our ISR Entrance Hall. Since November 2023, he has been offering training sessions for our 11th graders, and he has previously conducted a lecture about health and fitness for our middle school students. Please find here some impressions of his first lecture at ISR.

During his workshop, Mr. Karrer will talk about five different topics:

1. 4 pillars for a healthy life (nutrition-exercise-sleep-regeneration)
2. Relaxation exercises for daily life
3. Exercise – but the right way!
4. More energy, better sleep, improved quality of life, and a strong immune system – easily implemented in everyday life

If you’re interested in attending, we ask you to kindly sign up here.