Trainer Information:

“Re-treat Yourself” was founded by me, Kerstin, a yoga and Pilates teacher, and Anne, a fitness, and Pilates trainer. We have been friends, soulmates, and sisters in spirit for over ten years. In our class, we offer a mix of relaxing yoga and strengthening Pilates exercises. The class always starts with a warm-up for muscles and joints. The body is thus perfectly prepared for the varied training, which is holistically oriented – we always pay attention to the correct execution of the exercises. A small class size enables intensive and individual training, where we can respond to the wishes of the course participants. Besides this, we offer personal training and themed workshops such as Men’s Yoga or High-Intensity Interval Training, if required.

We look forward to training together – give yourself time for YOU – re-treat yourself!


Course information:

  • Weekly, on Wednesday evenings from 7.30 – 8.30 pm (start November 3rd,, 2021)
  • Course size: 8 participants
  • Course duration: 8 weeks (8-course units of 60 minutes)
  • Venue: ISR Kindergarten Niederkassel

Costs:

One course unit costs 9 Euro for ISR families / 15 Euro for external families

Course content:

Yoga, back fit, mobility training, strengthening, and Pilates.

Theme courses possible:

  • Weekend specials possible (e.g. men’s yoga, retreats)
  • Personal training on request (e.g. HIIT, yoga)

The course will only take place if the COVID-19 regulations will allow it at the time of the event.


Register now!

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