Trainer information:
My name is Nathalie, and I have been a certified personal trainer since 2011, advising and accompanying people on their sporting journey. My top priority is continuous training and workshops to keep up to date with the latest training methods. I focus strongly on personal training and athletic training.
I plan the perfect training for each individual. Let me convince you and be amazed at what your body, and especially you can do!
Course information:
- Weekly, on Wednesday evenings from 6:30 pm to 7:15 pm
- Course size: 8 participants
- 8-course units
- Venue: ISR Kindergarten Niederkassel
Costs:
One course unit costs 9 Euro for ISR families / 15 Euro for external families
Course content:
- Get to know your pelvic floor and correct breathing
- Mobilize, stabilize and strengthen your body
- Reach your limits
- All levels welcome
The difference to most post-natal classes is the knowledge and the combination with sporting movements from yoga to weight-lifting and functional exercises. The course is suitable for every woman unless otherwise prescribed by a doctor.
The course will only take place if the COVID-19 regulations will allow it at the time of the event.
